Spiral
A long one-foot glide with the free leg extended above hip height.
Create a line
Spirals & field moves
Build extension, flexibility, balance, and flow through long gliding positions and connecting movements.
Field moves showcase edge quality and body line. Skaters sustain positions while travelling across the ice, using balance and extension to create a feeling of effortless glide.
Moves in this family
Ina Bauer
A two-foot glide with the feet on parallel, opposing edges and the torso often arched.
Spread eagle
A two-foot glide on matching inside or outside edges with toes turned outward.
Hydroblade
A deep edge performed close to the ice with a dramatic lean and strong core support.
Lunges & drags
Low travelling positions that develop knee bend, balance, and presentation.